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MINDFULNESS E LA CONSAPEVOLEZZA DI COSA SONO E DOVE SONO

da Marziabenvenuti | Gen 30, 2019 | Le tue emozioni

Mi sembra che l’ansia sia diventato un mood “normale” per sopravvivere (non vivere) a mille programmi, giri e impegni incasellati e scadenzati, tanto da perderci dentro aspettative e performance da rispettare e mantenere.
Ma siamo sicuri che produca effetti benefici?

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